Self-Defence Programs with Fit 2 Defend Academy

Self-defence at Fit 2 Defend Academy is taught in one of two ways: as its own focus in classes for youth and teenagers and as part of our teens-adult combative class. While violence is not encouraged, self-defence is essential and can help with bullying prevention and character development as students learn to stick up for themselves and carry themselves with confidence. To learn more about our self-defence programs, please contact us at Fit 2 Defend Academy today!